{"id":982,"date":"2023-04-29T10:13:00","date_gmt":"2023-04-29T08:13:00","guid":{"rendered":"https:\/\/www.fitlifebogi.hu\/?p=982"},"modified":"2023-05-19T21:40:40","modified_gmt":"2023-05-19T19:40:40","slug":"eletmodvaltas-fogyokurak-helyett","status":"publish","type":"post","link":"https:\/\/www.fitlifebogi.hu\/en\/eletmodvaltas-fogyokurak-helyett\/","title":{"rendered":"\u00c9letm\u00f3dv\u00e1lt\u00e1s fogy\u00f3k\u00far\u00e1k helyett"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"982\" class=\"elementor elementor-982\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6cf4b828 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6cf4b828\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b9fa474\" data-id=\"7b9fa474\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-725e05f elementor-widget elementor-widget-text-editor\" data-id=\"725e05f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A fogy\u00f3k\u00far\u00e1k, a di\u00e9t\u00e1k, a csili vili m\u00f3dszerek csak \u00e9s kiz\u00e1r\u00f3lag az \u00e9tkez\u00e9sre koncentr\u00e1lnak. A megfelel\u0151 \u00e9tkez\u00e9s vagy t\u00e1pl\u00e1lkoz\u00e1s egy csom\u00f3 probl\u00e9m\u00e1t megold az ember \u00e9let\u00e9ben ha helyesen csin\u00e1lja.<\/p>\n<p>Ahhoz, hogy kiegyens\u00falyozottan m\u0171k\u00f6dj\u00fcnk, a k\u00f6vetkez\u0151k sz\u00fcks\u00e9gesek:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3d812b elementor-widget elementor-widget-text-editor\" data-id=\"b3d812b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1. Tudatos t\u00e1pl\u00e1lkoz\u00e1s<\/p>\n<p>2. Rendszeres mozg\u00e1s<\/p>\n<p>3. Pihentet\u0151 alv\u00e1s<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c1bdf6 elementor-arrows-position-outside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"2c1bdf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"K\u00e9p k\u00f6rhinta\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper swiper-image-stretch\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 \/ 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.fitlifebogi.hu\/wp-content\/uploads\/2023\/05\/324438224_6213118475379477_9028640892348451156_n.jpg\" alt=\"324438224_6213118475379477_9028640892348451156_n\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 \/ 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.fitlifebogi.hu\/wp-content\/uploads\/2023\/05\/fitlifebogi-sport.jpg\" alt=\"fitlifebogi-sport\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 \/ 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.fitlifebogi.hu\/wp-content\/uploads\/2023\/05\/fitlifebogi-blog-5.jpg\" alt=\"fitlifebogi-blog (5)\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b04660 elementor-widget elementor-widget-text-editor\" data-id=\"5b04660\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ha valamelyik a h\u00e1rom k\u00f6z\u00fcl felborul, a test egyens\u00falya bomlik fel.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Ehet\u00fcnk reggelt\u0151l estig sal\u00e1t\u00e1kat, ha eg\u00e9sz nap \u00fcl\u00fcnk a laptop el\u0151tt \u00e9s \u00e9jf\u00e9lkor feksz\u00fcnk le vagy mozoghatunk 5x egy h\u00e9ten, ha mellette gyorskaj\u00e1kon \u00e9l\u00fcnk.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>A fogy\u00f3k\u00far\u00e1k f\u0151leg abban \u201eseg\u00edtenek\u201d, hogy kil\u00f3kt\u00f3l szabadulj meg viszonylag r\u00f6vid id\u0151 alatt de ez nem garancia arra, hogy p\u00e1r h\u00f3nap m\u00falva nem szeded vissza, nem besz\u00e9lve egy eg\u00e9szs\u00e9ges egyens\u00faly felborul\u00e1s\u00e1r\u00f3l.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f88fc1 elementor-widget elementor-widget-heading\" data-id=\"1f88fc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Att\u00f3l, hogy az ember ledob mag\u00e1r\u00f3l 30 kg m\u00e9g nem oldotta meg a s\u00falyt\u00f6bbletb\u0151l ad\u00f3d\u00f3 eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1it.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04154d8 elementor-widget elementor-widget-text-editor\" data-id=\"04154d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Gizike 150 kg, magas a v\u00e9rnyom\u00e1sa, f\u00e1jnak az iz\u00fcletei, puffad, rosszul alszik..<\/p>\n<p>Lead 30 kg-ot egy fogy\u00f3k\u00far\u00e1val, v\u00e9konyabb \u00e9s lehet m\u00e1r nem f\u00e1jnak \u00fagy a l\u00e1bai, de ugyan\u00fagy puffad, rosszul alszik, a v\u00e9rnyom\u00e1s ingadozik, s benne van a pakliban hogy 1 \u00e9v m\u00falva \u00fajra 150 kg.<\/p>\n<p>Eredm\u00e9nyes volt a fogy\u00f3k\u00fara hossz\u00fat\u00e1von? Nem!<\/p>\n<p>Gizike 150 kg, magas a v\u00e9rnyom\u00e1sa, f\u00e1jnak az iz\u00fcletei, puffad, rosszul alszik..<\/p>\n<p>Lead 30 kg-ot \u00e9letm\u00f3dv\u00e1lt\u00e1ssal, v\u00e9konyabb, m\u00e1r nem f\u00e1jnak \u00fagy a l\u00e1bai, megsz\u0171nik a puffad\u00e1sa, j\u00f3l alszik, a v\u00e9rnyom\u00e1sa rendben van, s tudatos azzal kapcsolatban, hogy ezeket hogy \u00e9rte el, mi okozta n\u00e1la a v\u00e1ltoz\u00e1st, tanult mag\u00e1r\u00f3l \u00e9s a test m\u0171k\u00f6d\u00e9s\u00e9r\u0151l.<\/p>\n<p>Ez egy fenntarthat\u00f3, v\u00e1llalhat\u00f3 \u00e9letm\u00f3d.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1d7258 elementor-widget elementor-widget-heading\" data-id=\"b1d7258\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A test nem csak s\u00falyt\u00f6bblet, hanem egy eg\u00e9sz szervrendszer, ahol vagy \u00f6sszhang vagy z\u0171rzavar van.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81fccb7 elementor-widget elementor-widget-text-editor\" data-id=\"81fccb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A fogy\u00f3k\u00far\u00e1k r\u00f6vid t\u00e1v\u00fa megold\u00e1sok, az \u00e9letm\u00f3dv\u00e1lt\u00e1s pedig egy \u00e9letre sz\u00f3l.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>A fogy\u00f3k\u00far\u00e1k, a di\u00e9t\u00e1k, a csili vili m\u00f3dszerek csak \u00e9s kiz\u00e1r\u00f3lag az \u00e9tkez\u00e9sre koncentr\u00e1lnak. A megfelel\u0151 \u00e9tkez\u00e9s vagy t\u00e1pl\u00e1lkoz\u00e1s egy csom\u00f3 probl\u00e9m\u00e1t megold az ember \u00e9let\u00e9ben ha helyesen csin\u00e1lja. Ahhoz, hogy kiegyens\u00falyozottan m\u0171k\u00f6dj\u00fcnk, a k\u00f6vetkez\u0151k sz\u00fcks\u00e9gesek: 1. Tudatos t\u00e1pl\u00e1lkoz\u00e1s 2. Rendszeres mozg\u00e1s 3. Pihentet\u0151 alv\u00e1s Previous image Next image Ha valamelyik a h\u00e1rom k\u00f6z\u00fcl felborul, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egyeb"],"_links":{"self":[{"href":"https:\/\/www.fitlifebogi.hu\/en\/wp-json\/wp\/v2\/posts\/982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitlifebogi.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitlifebogi.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitlifebogi.hu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitlifebogi.hu\/en\/wp-json\/wp\/v2\/comments?post=982"}],"version-history":[{"count":13,"href":"https:\/\/www.fitlifebogi.hu\/en\/wp-json\/wp\/v2\/posts\/982\/revisions"}],"predecessor-version":[{"id":2119,"href":"https:\/\/www.fitlifebogi.hu\/en\/wp-json\/wp\/v2\/posts\/982\/revisions\/2119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitlifebogi.hu\/en\/wp-json\/wp\/v2\/media\/1406"}],"wp:attachment":[{"href":"https:\/\/www.fitlifebogi.hu\/en\/wp-json\/wp\/v2\/media?parent=982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitlifebogi.hu\/en\/wp-json\/wp\/v2\/categories?post=982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitlifebogi.hu\/en\/wp-json\/wp\/v2\/tags?post=982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}